Mindfulness reduces stress and improves health. This is a robust scientific finding supported by many recent scientific experimental research. If you want to benefit from this, you can start being mindful right now. 1. Pay attention on purpose to your thoughts and feelings. You don't have to close your eyes but that may help. You can also add some soothing music. 2. In addition to paying attention to your thoughts and feelings you can also purposely slow and deepen your breathing. 3. In paying attention on purpose (called monitoring) you will also purposely ACCEPT Your thoughts and feelings even if you don't agree or like them. R ecently published scientific research highlighted this acceptance component of mindfulness. Using a dismantling technique in a randomized and controlled test of three different gr...
Jack Reacher, Military Communication, and Human Development Having been in the Navy for over 7 years beginning my 18 th birthday to age 25 I thoroughly enjoy Le Child and his fellow screen writers’ dialogue between the characters. The script captures the camaraderie, clear communication, commitment to the mission, loyalty, pride, and witty repartee characteristic of military service and relationships I both loved and hated at the same time in my early adulthood. In Reacher, Season 2, Episode 5, Burial , which came out yesterday (12/29/23) Jack Reacher (played by Alan Ritchson) and David O’Donnell (played by Shaun Sipos) are at O’Donnell’s home packing while O’Donnell’s wife, Lily O’Donnell (played by Andrea Grant) packs for herself and the kids. The idea is that O’Donnell’s family would go out of town as “tourist” in another state and stay out of harm’s way as Reacher and O’Donnell embark a dangerous mission pursuing dangerous people. Lily is notably cool under the pressure. Reach...
I’ve been participating in the Child Custody Evaluator Annual DV / IPV update with Dr. Love today: Family Code 6320 now has new categories of disturbing the peace / coercive control over various types but also Pet Abuse, Technology Facilitated Abuse and Reproductive Coercion—see the language at Family Code 6320 in the link below: Family Code 6320 Here’s a couple of new terms for you: Stealthing: “wen a partner secretly removes a condom during sex without the other person’s consent”; Fraping: “unauthorized alteration of information on a person's online social media profile by another person.”
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